Swimming Technology Research

 

 

advanced technology for improving performance

 

 

The following table lists files for WorkOutWriter workouts. When a WorkOutWriter workout is saved, two files are generated - a file with a wow extension and a file with a txt extension. The files with the wow extension can be opened by WorkOutWriter. Once the file is opened, it can be modified as desired. Any changes will automatically update the set and workout distance and time calculations. The workout can then be printed and saved by WorkOutWriter.

 

If you do not have WorkOutWriter, you can display the file with the txt extension. Then print the file with the print button on your browser. If you want to order WorkOutWriter, click here to go to the Order page. After clicking one of the workout file links for downloading or displaying, return to this page by clicking the Back button on your browser. Go to our STR Short Course Workouts or our STR Long Course Workouts for more free workout downloads.

 

WorkOutWriter files (wow extension) Text files (txt extension)
0d981228.wow 0d981228.txt
0d981221.wow 0d981221.txt
0d981214.wow 0d981214.txt
0d981207.wow 0d981207.txt
0d981130.wow 0d981130.txt
0d981123.wow 0d981123.txt
0d981116.wow 0d981116.txt
0d981109.wow 0d981109.txt
0d981102.wow 0d981102.txt
0d981026.wow 0d981026.txt
0d981019.wow 0d981019.txt
0d981012.wow 0d981012.txt
0d981005.wow 0d981005.txt
0d980928.wow 0d980928.txt
0d980921.wow 0d980921.txt
0d980914.wow 0d980914.txt
0d980907.wow 0d980907.txt
0d980831.wow 0d980831.txt
0d980824.wow 0d980824.txt
0d980817.wow 0d980817.txt
0d980810.wow 0d980810.txt
0d980803.wow 0d980803.txt
0d980727.wow 0d980727.txt
0d980720.wow 0d980720.txt
0d980713.wow 0d980713.txt
0d980706.wow 0d980706.txt
0d980629.wow 0d980629.txt
0d980622.wow 0d980622.txt
0d980615.wow 0d980615.txt
0d980608.wow 0d980608.txt
0d980601.wow 0d980601.txt
0d980525.wow 0d980525.txt
0d980518.wow 0d980518.txt
0d980511.wow 0d980511.txt
0d980504.wow 0d980504.txt
0d980427.wow 0d980427.txt
0d980420.wow 0d980420.txt
0d980323.wow 0d980323.txt
0d980316.wow 0d980316.txt
0d980309.wow 0d980309.txt
0d980302.wow 0d980302.txt
0d980224.wow 0d980224.txt
0d980217.wow 0d980217.txt
0d980209.wow 0d980209.txt
0d980202.wow 0d980202.txt
0d980127.wow 0d980127.txt
0d980119.wow 0d980119.txt
0d980112.wow 0d980112.txt
0d980105.wow 0d980105.txt

 

For more information contact: info@swimmingtechnology.com or call 850-385-9803 in the USA