STR swim camps are unique. We offer instruction and analysis of all four strokes using the most advanced technology. The mornings will begin with a classroom session on optimal technique featuring MONA. An instructional pool session follows with many short swims at slow speed so that the swimmers can control their movements. The afternoons offer the swimmers opportunities to maintain their focus on technique at faster speeds and with fatigue. However, maintaining control to improve technique will be the emphasis, not training distance. During the training, each swimmer will also be tested with Aquanex+Video. A classroom feedback session of the underwater video and hand force data will conclude the daily schedule.

Our advanced technology was developed by the STR president (Dr. Havriluk) and has been thoroughly researched over the last 20 years. In addition, the instructional procedures have been supported with documented evidence presented at a recent international conference and published in swimming and scientific journals (p. 218-220). We keep the number of participants small to insure individual attention, constant mental focus, and incomparable progress.

• Advanced technology - Aquanex+Video analysis of all four strokes

• First class facilities - on the Florida State University campus

• Outstanding clinicians - Dr. Havriluk is assisted by top coaches

Calendar
Camp 1 - June 2-6
Camp 2 - August 4-8
Mon-Fri - Daily camp schedule

Daily Camp Schedule
Morning Sessions
8:30-9:30 Technique instruction in classroom
9:30-11:30 Stroke drills, instruction, individual feedback
Afternoon Sessions
1:30-3:00 Conditioning and Aquanex+Video testing
3:00-4:00 Review of Aquanex+Video data in classroom
Scheduling changes are sometimes necessary.

Registration Information
Participant fee includes classroom and pool instruction; Aquanex+Video analysis of all four strokes; personal CD with a playback version of Aquanex software and swimmer's files. The recommended minimum age for participation is 10. Weekly fee is $395 (nonresident campers). A $200 deposit is due with the registration form. Balance is due when the camp ends.