Swimming Technology Research
WorkOutWriter archive of short course workouts
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Swimming Technology Research
WorkOutWriter archive of short course workouts
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The following table contains WorkOutWriter V2.2 workouts for a long course (50 meter) pool. The files are listed with the total workout distance (DIST) and the percent of distance at each training category (recovery - REC; endurance - EN1, EN2, EN3; speed - SP1, SP2, SP3).
Once a file is opened with WorkOutWriter, it can be modified. Any changes will automatically update the distance and time calculations. The workout can then be printed and saved by WorkOutWriter. If you want to order WorkOutWriter, click here to Order. |
|
WorkOutWriter file |
DIST |
REC% |
EN1% |
EN2% |
EN3% |
SP1% |
SP2% |
SP3% |
|
4600 |
17 |
30 |
52 |
0 |
0 |
0 |
0 |
|
|
4400 |
23 |
23 |
55 |
0 |
0 |
0 |
0 |
|
|
4750 |
2 |
47 |
51 |
0 |
0 |
0 |
0 |
|
|
4700 |
6 |
20 |
54 |
19 |
0 |
0 |
0 |
|
|
7400 |
22 |
16 |
47 |
8 |
0 |
0 |
7 |
|
|
6300 |
27 |
16 |
49 |
0 |
0 |
0 |
8 |
|
|
7000 |
10 |
17 |
27 |
46 |
0 |
0 |
0 |
|
|
7000 |
9 |
21 |
7 |
63 |
0 |
0 |
0 |
|
|
6300 |
29 |
0 |
41 |
14 |
0 |
0 |
16 |
|
|
6700 |
15 |
0 |
37 |
40 |
0 |
7 |
0 |
|
|
6500 |
25 |
0 |
54 |
15 |
0 |
0 |
6 |
|
|
6300 |
11 |
10 |
63 |
0 |
16 |
0 |
0 |
|
|
7000 |
23 |
0 |
77 |
0 |
0 |
0 |
0 |
|
|
7000 |
30 |
0 |
70 |
0 |
0 |
0 |
0 |
|
|
4300 |
21 |
0 |
79 |
0 |
0 |
0 |
0 |
|
|
2700 |
6 |
17 |
50 |
28 |
0 |
0 |
0 |
|
|
1800 |
28 |
56 |
0 |
0 |
0 |
0 |
17 |
For more information contact: info@swimmingtechnology.com or call 850-385-9803 in the USA