MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues – specific orientations of the body that a swimmer can see and feel.
When you purchase, the software will download automatically. You will receive an email with a license to make up to 500 copies to distribute to your team or association.
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