SpeedWeek in Miami on Dec 27-31 (fee $695, deposit $395)

//SpeedWeek in Miami on Dec 27-31 (fee $695, deposit $395)

SpeedWeek in Miami on Dec 27-31 (fee $695, deposit $395)


Advanced technology

Aquanex+Video analysis, Instruction featuring MONA

First class facilities

Miami Beach JCC, 4221 Pine Tree Drive, Miami Beach, FL 32140

Outstanding clinician

Dr. Havriluk is a biomechanist and top expert on technique

In stock


Product Description

STR SpeedWeeks are unique. We are proud that STR is the only swim camp with:

  • An optimal model for technique (MONA)
  • “Cue-focused” deliberate practice sessions
  • “Skill-isolation” drills
  • “Acceleration strategies” for the fastest progress
  • An Aquanex analysis by the inventor of Aquanex
  • Instruction by a Ph.D. in biomechanics
  • Guest experts in nutrition, sport psychology, physical therapy, strength training, physiology
  • Guaranteed identification of technique changes that will make you faster
  • A limit of 12 participants to ensure maximum individual attention

Neely Rod Mary 2

This five-day clinic is directed at swimmers who want to make a big improvement in a short amount of time. The SpeedWeek format allows for a comprehensive presentation of optimal technique. One stroke is presented in the morning classroom on each of the first four days and then analyzed with Aquanex+Video in the afternoon session. This clinic will provide swimmers with a great deal of individual feedback, numerous opportunities to practice short swims without fatigue, and a complete analysis of each stroke. This clinic is limited to 12 participants to ensure plenty of individual attention for incomparable progress.

The SpeedWeek format provides a thorough treatment of swimming technique:
  • critical cues for head, torso, and leg orientation
  • key checkpoints in the arm cycle
  • optimal nonbreathing and breathing head positions
  • strategies for “focused” practice to continue progress after SpeedWeek
  • Aquanex+Video analysis that pinpoints critical positions in each stroke
  • tips for training and racing
SpeedWeek Schedule
December 27-31 (Friday-Tuesday)
Friday through Monday – one stroke is emphasized each day
Tuesday – review of all four strokes, emphasis on starts and turns
Scheduling changes are sometimes necessary.
Daily Schedule
8:30-9:30 Classroom instruction featuring a biomechanical model of optimal technique (MONA)
9:30-11:30 Pool instruction with cue-focused practice, skill-isolation drills, and individual feedback
11:30-1:30 Break for lunch
1:30-3:00 Pool review and Aquanex testing
3:00-4:00 Classroom analysis of Aquanex video and force data


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