First class facilities
Leach Center, Florida State University Campus, Tallahassee, FL
Dr. Havriluk is a biomechanist and top expert on technique
STR SpeedWeeks are unique. We are proud that STR is the only swim camp with:
This five-day clinic is directed at swimmers who want to make a big improvement in a short amount of time. The SpeedWeek format allows for a comprehensive presentation of optimal technique. One stroke is presented in the morning classroom on each of the first four days and then analyzed with Aquanex+Video in the afternoon session. This clinic will provide swimmers with a great deal of individual feedback, numerous opportunities to practice short swims without fatigue, and a complete analysis of each stroke. This clinic is limited to 12 participants to ensure plenty of individual attention for incomparable progress.
July 30 – August 3 (Monday-Friday)
Monday through Thursday – one stroke is emphasized each day
Friday – review of all four strokes, emphasis on starts and turns
Scheduling changes are sometimes necessary.
8:30-9:30 Classroom instruction featuring a biomechanical model of optimal technique (MONA)
9:30-11:30 Pool instruction with cue-focused practice, skill-isolation drills, and individual feedback
11:30-12:30 Buffet Lunch
12:30-1:30 Guest expert (Sport psychology, physical therapy, strength training, physiology, nutrition
1:30-3:00 Pool review and Aquanex testing
3:00-4:00 Classroom analysis of Aquanex video and force data