SpeedWeekend in Richmond, VA on April 13 – 14 – FULL! – EMAIL US TO BE PUT ON WAIT LIST

//SpeedWeekend in Richmond, VA on April 13 – 14 – FULL! – EMAIL US TO BE PUT ON WAIT LIST

SpeedWeekend in Richmond, VA on April 13 – 14 – FULL! – EMAIL US TO BE PUT ON WAIT LIST

$375.00

Advanced technology

Aquanex+Video analysis, Instruction featuring MONA

First class facilities

Woodlake Aquatic Center, 14710 Village Square Pl, Midlothian, VA 23112

Outstanding clinician

Dr. Havriluk is a biomechanist and top expert on technique

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Product Description

STR SpeedWeeks are unique. We are proud that STR is the only swim clinic with:

  • An optimal model for technique (MONA)
  • “Cue-focused” deliberate practice sessions
  • “Skill-isolation” drills
  • “Acceleration strategies” for the fastest progress
  • An Aquanex analysis by the inventor of Aquanex
  • Instruction by a Ph.D. in biomechanics
  • Guest experts in nutrition, sport psychology, physical therapy, strength training, physiology
  • Guaranteed identification of technique changes that will make you faster
  • A limit of 12 participants to ensure maximum individual attention

Neely Rod Mary 2

This two-day clinic is directed at swimmers who want to make a big improvement in a short amount of time. The SpeedWeekend format allows for a comprehensive presentation of optimal technique. Two strokes are presented in the morning classroom on each of the two days and then analyzed with Aquanex+Video in the afternoon session. This clinic will provide swimmers with a great deal of individual feedback, numerous opportunities to practice short swims without fatigue, and a complete analysis of each stroke. This clinic is limited to 12 participants to ensure plenty of individual attention for incomparable progress.

The SpeedWeek format provides a thorough treatment of swimming technique:
  • critical cues for head, torso, and leg orientation
  • key checkpoints in the arm cycle
  • optimal nonbreathing and breathing head positions
  • strategies for “focused” practice to continue progress after SpeedWeekend
  • Aquanex+Video analysis that pinpoints critical positions in each stroke
  • tips for training and racing
SpeedWeek Schedule
April 13-14 (Saturday-Sunday)
Saturday through Sunday – two strokes are emphasized each day
Scheduling changes are sometimes necessary.
Daily Schedule
Saturday
12:00-1:00 Classroom instruction featuring a biomechanical model of optimal technique (MONA)
1:00-3:00 Pool instruction with cue-focused practice, skill-isolation drills, and individual feedback
3:00-3:15 Break for snack
3:15-4:45 Pool review and Aquanex testing
4:45-5:45 Classroom analysis of Aquanex video and force data
Sunday
9:00-10:00 Classroom instruction featuring a biomechanical model of optimal technique (MONA)
10:00-12:00 Pool instruction with cue-focused practice, skill-isolation drills, and individual feedback
12:00-1:30 Break for lunch
1:30-3:00 Pool review and Aquanex testing
3:00-4:00 Classroom analysis of Aquanex video and force data
Location
14710 Village Square Pl
Midlothian, VA 23112
 

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