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MONA is a software program for Windows XP/7/8/10. Aquanex software runs under Windows XP/7/8/10. WOW and Torpedo are software programs for Windows XP. Approaching Perfect Freestyle and MONA Cue Cards are electronic documents. You can download documents and software products immediately after purchase.

  • Mona
    MONA is a model for optimal swimming technique. At each key position in the freestyle stroke cycle, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. More information about MONA
  • Mona

    MONA

    $39.00
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically.
  • Mona
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically. You will receive an email with a license to make up to 100 copies to distribute to your team or association.
  • Mona
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically. You will receive an email with a license to make up to 200 copies to distribute to your team or association.
  • Aquanex
    Aquanex+Video captures synchronized underwater video and force data. Instantaneous playback
  • Four channel interface to measure forces on hands and feet.
  • Learn technique checkpoints and cues in Dr. Rod Havriluk's second online course on the biomechanics of swimming technique.
  • Swimming Without Pain eBook cover
    “Swimming Without Pain” eBook is a comprehensive guide to preventing and rehabilitating shoulder injuries.
  • This online course, authored by Dr. Rod Havriluk, is designed to help coaches and athletes understand risk factors of shoulder injuries, such as excessive training distance, harmful technique, and muscular imbalances.
  • Swimming is a skill sport that requires an individual to master very specific movements to swim effectively. Every day, the STR team of professionals evaluates swimmers' technique and makes suggestions that will prevent injury (or further injury!) and improve performance. Over the years, STR has worked with thousands of swimmers at every ability level from beginners to Olympians. That extensive experience is the basis for this product.