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  • Mona

    MONA

    $39.00
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically.
  • Swimming is a skill sport that requires an individual to master very specific movements to swim effectively. Every day, the STR team of professionals evaluates swimmers' technique and makes suggestions that will prevent injury (or further injury!) and improve performance. Over the years, STR has worked with thousands of swimmers at every ability level from beginners to Olympians. That extensive experience is the basis for this product.
  • Mona
    MONA is a model for optimal swimming technique. At each key position in the freestyle stroke cycle, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. More information about MONA
  • Mona
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically. You will receive an email with a license to make up to 500 copies to distribute to your team or association.  
  • Mona
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically. You will receive an email with a license to make up to 200 copies to distribute to your team or association.
  • Mona
    MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically. You will receive an email with a license to make up to 100 copies to distribute to your team or association.
  • Private Consultation Options for Coaches and/or Swimmers Online via Skype Phone In-person conference Pool instruction and/or Aquanex analysis  
  • Out of Stock

    Advanced technology

    Aquanex+Video analysis, Instruction featuring MONA

    First class facilities

    Miami Beach JCC, 4221 Pine Tree Drive, Miami Beach, FL 32140

    Outstanding clinician

    Dr. Havriluk is a biomechanist and top expert on technique

  • Writing to competitive and novice swimmers alike, contributors to this volume break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. This includes two chapters written by Dr. Havriluk.
  • Swimming Without Pain eBook cover
    “Swimming Without Pain” eBook is a comprehensive guide to preventing and rehabilitating shoulder injuries.