Bilateral Symmetry

Instruction

Kicking

Arm Entry Effects

Aquatic Exercise

  • Prins, J. H., Hartung, G. H., Merritt, D. J., Blancq, R. J., & Goebert, D. A. (1994). Effect of aquatic exercise training in persons with poliomyelitis disability. Research in Sports Medicine: An International Journal, 5(1), 29-39.
  • Santos, C. C., Rama, L. M., Bartolomeu, R. F., Barbosa, T. M., & Costa, M. J. (2019). Comparison of propulsive forces between two head-out water exercises. Journal of Human Sport & Exercise, 14(Proc4), S1364-S1367.

Arm Propulsion

Technique Effects