Description

The ebook contains 36 pages on coaching the 8-year-old and under age group with science. The document includes how to incorporate the ten “deliberate practice” components into a training program for the youngest swimmers. The document also explains how to begin to collect biomechanical measurements. In addition to extensive information, the ebook includes a table of deliberate practice components with specific components for swimming, a table of biomechanical measurements, a weekly training schedule, and 5 skills checklists.