Swimming is a skill sport that requires an individual to master very specific movements to swim effectively. Every day, the STR team of professionals evaluates swimmers’ technique and makes suggestions that will prevent injury (or further injury!) and improve performance. Over the years, STR has worked with thousands of swimmers at every ability level from beginners to Olympians. That extensive experience is the basis for this product.
Approaching Perfect Swimming: Technique Tips
$3.00
Description
There are over 50 technique tips in this 15 page document that address very typical technique limitations. Even one limitation can have a substantial impact on performance.
The visual and kinesthetic cues are illustrated by a biomechanical model of optimal technique. They provide the most succinct information to adjust a limitation. Constantly attending to the cues can improve technique and result in a major improvement in performance.
Most of the cues are kinesthetic. Consequently, a swimmer must rely on feeling the orientation of body parts. Mirror or video feedback can help a swimmer control body parts more quickly and more precisely.
There are many other cues. However, the included cues address the most common limitations that have the greatest impact on performance.
Reviews
There are no reviews yet.