Description

This is a video from Dr. Havriluk’s presentation at the 2022 ISCA Coach Summit about how to swim 100 meters in 40 seconds.

Intriguing presentation by noted Biomechanist, Dr. Rod Havriluk in which he details step-by-step the performance factors necessary to achieve this seemingly insurmountable goal. As a student of the iconic Doc Counsilman, Dr. Havriluk is delivering on the challenge laid down by Doc in 1968 when he said: “The search for knowledge will continue and perhaps . . . make a forty second 100-meter freestyle possible.” A step by step process to swim 100 meters in 40 seconds.