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This online course, authored by Dr. Rod Havriluk, is designed to help coaches and athletes understand risk factors of shoulder injuries, such as excessive training distance, harmful technique, and muscular imbalances. -
Learn technique checkpoints and cues in Dr. Rod Havriluk's second online course on the biomechanics of swimming technique. -
This Powerpoint slide show, authored by Dr. Rod Havriluk, explains principles of hydrodynamics and biomechanics as they relate to swimming. The user can select from 68 different languages to display a simultaneous translation of the audio. -
MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically. -
MONA is a model for optimal swimming technique. At each key position in the freestyle stroke cycle, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. More information about MONA -
Writing to competitive and novice swimmers alike, contributors to this volume break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. This includes two chapters written by Dr. Havriluk. Click the button to go to Amazon.com to purchase. -
Swimming is a skill sport that requires an individual to master very specific movements to swim effectively. Every day, the STR team of professionals evaluates swimmers' technique and makes suggestions that will prevent injury (or further injury!) and improve performance. Over the years, STR has worked with thousands of swimmers at every ability level from beginners to Olympians. That extensive experience is the basis for this product.
