Perfect your breathing with a better body position
Rod Havriluk, Ph.D, 2009

Many triathletes struggle with the swim, or would at least like to get through it with less fatigue. Very often, the reason for the trouble is an ineffective breathing motion. Excess head motion distorts the body position, increases resistance, and slows swimming speed. Mastery of breathing can make a huge difference in performance. Improving the breathing motion requires first op