Description

This book was prompted by the many misconceptions about swimming technique, most of which have become “conventional wisdom.” For example, ineffective arm synchronization (like catch-up stroke), counterproductive drills (like one arm freestyle), and nonscientific analysis procedures (like adopting a technique element of a champion only because he/she swims fast) have contributed to the proliferation of misconceptions. Each chapter explains a misconception followed by a scientific alternative.

There are six parts in this ebook. The first part includes the most basic misconceptions about the fastest swimmers. The next five parts include misconceptions about mechanical principles, stroke phases, head position and motion, body motion, arm motion, and training. There are two appendices – FAQs and selected references.

From the Preface –

Developed with the individual swimmer in mind, this book is based on more than 30 years of research and supported by specific experience in coaching (from age group to college level), consulting with domestic and international swim teams, and the author’s work with individual swimmers at every performance level (from beginners to world record holders).