Swimming is a skill sport that requires an individual to master very specific movements to swim effectively. Every day, the STR team of professionals evaluates swimmers’ technique and makes suggestions that will prevent injury (or further injury!) and improve performance. Over the years, STR has worked with thousands of swimmers at every ability level from beginners to Olympians. That extensive experience is the basis for this product.
Swim Coaching Science: Optimal Butterfly Images
$3.00
Description
MONA (Model Optimal Natacion) is a biomechanical model of optimal butterfly technique.
There are images for 12 critical positions within a non-breathing stroke cycle and 12 critical positions within a breathing stroke cycle.
There are visual and kinesthetic cues – body orientations for each position – that you can see or feel.
There Is also additional information to help a swimmer improve his/her technique.
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