The typical and ineffective freestyle arm entry is shown below. Note that the arm is parallel to the surface.
Freestyle MO5FRSID01ineffectivea

This position is ineffective because:

  • the leverage is very poor,
  • time is wasted before the arm is in position to generate propulsion, and
  • there is unnecessary stress on the shoulder.

An effective freestyle arm entry requires a downward angle so that at the completion of the entry, the hand is the below the elbow and shoulder.
Freestyle Entry Phase TechniqueFreestyle Entry PhaseFreestyle Entry Phase Technique

This position is effective because:

  • the leverage is improved,
  • wasted time is eliminated,
  • shoulder stress is minimized.