Here are common swimming technique problems.
- Butterfly – submerging the head below the shoulders on the arm entry
- Backstroke – failing to increase hand force on the push phase
- Breaststroke – failing to kick the feet back and together so that the feet touch
- Freestyle – failing to push the hand back beneath the thigh
The above limitations are almost universal. There is a very small proportion of swimmers who cannot benefit by addressing these issues.
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