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The first six chapters of Approaching Perfect Swimming: Optimal Freestyle Technique explain the most effective freestyle technique with extensive reference to specific cues that help a swimmer learn how to control his/her body. There are two chapters on how to accelerate the skill-learning process – for individuals and for teams. There is also a chapter on advanced concepts that presents the scientific background for MONA. There are five appendices – FAQs, internet resources, cue checklist, STR research, and selected references.
