MONA is a software program for Windows XP/7/8/10. Aquanex software runs under Windows XP/7/8/10. WOW and Torpedo are software programs for Windows XP. Approaching Perfect Freestyle and MONA Cue Cards are electronic documents. You can download documents and software products immediately after purchase.
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MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically.