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MONA is a model for optimal swimming technique. At each key position in the stroke cycle for all four strokes, you see a front, side, top, and bottom view. Each position also displays visual and kinesthetic cues - specific orientations of the body that a swimmer can see and feel. When you purchase, the software will download automatically.
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Writing to competitive and novice swimmers alike, contributors to this volume break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. This includes two chapters written by Dr. Havriluk. Click the button to go to Amazon.com to purchase.