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Swimmers Need to Breathe

Of course swimmers need to breathe while swimming! But breathing correctly can be a challenge for an inexperienced swimmer. On top of that, a bad breathing habit can take real effort to change. My granddaughter, Bailey, who is swimming with NOVA in Richmond, has been working to exhale during her stroke cycle and it hasn’t been easy for her. (Full [...]

By | September 22nd, 2015|0 Comments